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It's simply because the synchronism of learning, thinking, and moving in
Tai Chi Way. - Tina Zhang |
Tai Chi for Health & More...
by Tina C. Zhang
Northern Wu Style Tai Chi (Taijiquan) is founded by a member of the imperial palace guard and very best fighter in late 1800s. Beyond the superior martial arts of Tai Chi, Northern Wu Style Tai Chi is part of the history of Tai Chi, well-known as "Longevity Tai Chi," "长寿拳" in China. Originally, due to the fact of many generations of Masters of the art to be lived a long life. Especially, Mater Wu Tu Nan, living healthily into his 104 years of life. Master Yang Yu Ting, 杨宇亭，who had lived to be 96 years of ill-free life. Current Master, Li Bing Ci, 李秉慈, is 84 years of age, teaching and happily living his life in Beijing, China.
Wu Style Tai Chi form is classical, graceful, and practical exercise to promote health. The Tai Chi form has been favorably practiced through many generations for reducing stress, improve the balance, low energy, lack of mental focus, and weakness through working with connective tissues in our body that maintain our internal natural setting for alignment and function.
Wu Style Tai Chi practice is not only for health, but guides life. There are countless creative people, business leaders, celebrities, successful artists, medical doctors, and great university students learn Wu Style Tai Chi through our school's group classes or private lessons, and DO Tai Chi everyday, everywhere; because the practice of Yin Yang principle and ancient philosophy helps everything they do.
With the natural stances, small circle movements, long range of motions, and working deeply the connective tissues of the body, Wu Style Tai Chi form suitable for people of all ages and body types. Through long time practice, many practitioners have changed their life, improved their health conditions, as great therapy for a very wide range of heath problems, such as: poor circulation, headaches, high blood pressure, arthritis, spinal problems, digestive issues, nervousness, etc...The practice is definitely not to be limited to help people who have physical problems, but more important, to avoid many nasty diseases and achieve better quality of life.
This is because the Tai Chi form practice is done by following the correct principles, and use the entire body's coordinated movement to balance the imbalanced energies in the body, a relaxed yet concentrated mind is setting with its gentle motion as a moving meditation, which calms down the mind and heart. Tai Chi form practice involves the learning of the principles of natural breathing, movement with the joins of compression and expansion, and continuous lengthening the body's muscles, tissues, joints, cavities in richly detailed ways!!!
Tai Chi 's slow motion give everyone more time to understand deeper about themselves, to sense, to think in details, it's fascinating when your body and mind is truly, fully connected! It's also fantastic when our Tai Chi practice goes to a higher level of learning the martial applications - that bring us back to the old, classical Tai Chi days!!!
Takes time to learn and takes time to live!
Wu Style Tai Chi form is classical, graceful, and practical exercise to promote health. The Tai Chi form has been favorably practiced through many generations for reducing stress, improve the balance, low energy, lack of mental focus, and weakness through working with connective tissues in our body that maintain our internal natural setting for alignment and function.
Wu Style Tai Chi practice is not only for health, but guides life. There are countless creative people, business leaders, celebrities, successful artists, medical doctors, and great university students learn Wu Style Tai Chi through our school's group classes or private lessons, and DO Tai Chi everyday, everywhere; because the practice of Yin Yang principle and ancient philosophy helps everything they do.
With the natural stances, small circle movements, long range of motions, and working deeply the connective tissues of the body, Wu Style Tai Chi form suitable for people of all ages and body types. Through long time practice, many practitioners have changed their life, improved their health conditions, as great therapy for a very wide range of heath problems, such as: poor circulation, headaches, high blood pressure, arthritis, spinal problems, digestive issues, nervousness, etc...The practice is definitely not to be limited to help people who have physical problems, but more important, to avoid many nasty diseases and achieve better quality of life.
This is because the Tai Chi form practice is done by following the correct principles, and use the entire body's coordinated movement to balance the imbalanced energies in the body, a relaxed yet concentrated mind is setting with its gentle motion as a moving meditation, which calms down the mind and heart. Tai Chi form practice involves the learning of the principles of natural breathing, movement with the joins of compression and expansion, and continuous lengthening the body's muscles, tissues, joints, cavities in richly detailed ways!!!
Tai Chi 's slow motion give everyone more time to understand deeper about themselves, to sense, to think in details, it's fascinating when your body and mind is truly, fully connected! It's also fantastic when our Tai Chi practice goes to a higher level of learning the martial applications - that bring us back to the old, classical Tai Chi days!!!
Takes time to learn and takes time to live!
